PULSEMETHOD GET STARTED
PREMIUM FITNESS & CONDITIONING — EST. 2018

FIND YOUR PULSE. UNLOCK YOUR POTENTIAL.

Strength, conditioning, mobility, and recovery programs designed to help you move better, perform stronger, and live healthier.

GET STARTED VIEW CLASSES
Coach guiding an athlete through a barbell session
01 — ABOUT PULSE

FITNESS BUILT AROUND
HUMAN PERFORMANCE.

PULSE Method began with a simple idea — training should be precise, personal and powered by evidence. Every session is built on programming that adapts to your body, your goals and your week.

  • SCIENCE-BASED TRAININGPrograms built on sports-science principles, not trends.
  • PERSONALIZED COACHINGEvery member trains to a plan that fits them.
  • COMMUNITY SUPPORTSmall groups, big standards, zero intimidation.
  • MEASURABLE PROGRESSTrack strength, body comp and energy every week.
02 — TRAINING PROGRAMS

FOUR WAYS TO
TRAIN.

One methodology, four disciplines. Mix them through the week or specialise — your coach builds the balance.

Barbell strength training01

STRENGTH TRAINING

Build power and muscle with progressive barbell and machine work.

STRENGTHENROLL →
High intensity interval training02

HIIT CONDITIONING

Burn calories and build endurance with sprint and interval circuits.

CONDITIONINGENROLL →
Mobility and flexibility flow03

MOBILITY FLOW

Increase flexibility and accelerate recovery with guided movement.

RECOVERYENROLL →
Personal performance coaching04

PERFORMANCE COACHING

Personalized fitness planning with a dedicated performance coach.

COACHINGENROLL →
0MEMBERS
0COACHES
0WEEKLY CLASSES
0CLIENT SATISFACTION
03 — CLASS SCHEDULE

THIS WEEK AT
PULSE.

Fifty classes a week across four disciplines. Filter by class and book your spot in seconds.

MORNING

06:30
STRENGTH FOUNDATIONSCoach Daniel · 60 MIN
STRENGTH BOOK
07:30
HIIT BURNCoach Ava · 45 MIN
HIIT BOOK
08:30
MOBILITY RESETCoach Liam · 50 MIN
MOBILITY BOOK
09:30
STRENGTH FOUNDATIONSCoach Daniel · 60 MIN
STRENGTH BOOK
10:30
PULSE SPRINTSCoach Ava · 45 MIN
HIIT BOOK

AFTERNOON

12:15
HIIT EXPRESSCoach Ava · 30 MIN
HIIT BOOK
13:15
PERFORMANCE 1:1Coach Sofia · 60 MIN
COACHING BOOK
14:30
MOBILITY FLOWCoach Liam · 50 MIN
MOBILITY BOOK
16:00
STRENGTH & POWERCoach Daniel · 60 MIN
STRENGTH BOOK

EVENING

17:30
HIIT BURNCoach Ava · 45 MIN
HIIT BOOK
18:30
STRENGTH FOUNDATIONSCoach Daniel · 60 MIN
STRENGTH BOOK
19:30
MOBILITY FLOWCoach Liam · 50 MIN
MOBILITY BOOK
20:15
PERFORMANCE 1:1Coach Sofia · 60 MIN
COACHING BOOK
04 — COACHES

LEAD BY
EXPERTS.

Certified specialists who coach, measure and adjust — so every session moves you forward.

Coach Daniel Reyes
CSCS · 10 YRS

DANIEL REYES

HEAD OF STRENGTH

Former collegiate strength coach. Daniel specialises in barbell power and structural balance.

Coach Ava Thompson
CF-L1 · 8 YRS

AVA THOMPSON

HIIT LEAD

Ava programs our conditioning circuits — engine-building work with a clean, precise finish.

Coach Liam Okafor
FRC · 7 YRS

LIAM OKAFOR

MOBILITY COACH

Movement quality is Liam's craft. He restores range, speed and resilience in equal measure.

Coach Sofia Marin
NASM-CPT · 9 YRS

SOFIA MARIN

PERFORMANCE COACH

Sofia designs 1:1 programs and progress plans — measurable results, rebuilt every month.

05 — MEMBER STORIES

WHAT THE PULSE FEELS LIKE.

"PULSE Method completely changed the way I train. Stronger in three months than in the three years before."
JAMES K.MEMBER SINCE 2021
"The coaches actually look at your numbers. Every session is built around how I'm moving that week — not a script."
MARTA S.MEMBER SINCE 2022
"It's elite without being intimidating. You push hard, but the community lifts you the whole way."
DEV P.MEMBER SINCE 2020
"Down 18kg and stronger than my twenties. The mobility work fixed my back and the energy is unreal."
ANNA W.MEMBER SINCE 2023
06 — MEMBERSHIP

CHOOSE YOUR
RHYTHM.

ESSENTIAL
$49/ month

Beginner membership. Everything you need to start training well.

  • ✓Full studio & gym floor access
  • ✓All group classes
  • ✓PULSE app & progress tracking
  • ✓Locker & towel service
START TRAINING
MOST POPULAR PERFORMANCE
$89/ month

Our most popular membership — training with coaching built in.

  • ✓Everything in Essential
  • ✓2 personal sessions / month
  • ✓Recovery lounge & massage guns
  • ✓Quarterly body-composition scan
  • ✓Priority class booking
BECOME PERFORMANCE
ELITE
$149/ month

Full access plus unlimited coaching and performance support.

  • ✓Everything in Performance
  • ✓Unlimited 1:1 coaching
  • ✓Weekly nutrition review
  • ✓Monthly recovery & mobility audit
  • ✓Guest passes ×4
GO ELITE
READY WHEN YOU ARE

READY TO FIND
YOUR PULSE?

Your first session is complimentary. Bring yourself, we'll handle the plan, the pace and the proof.

BOOK YOUR FIRST SESSION