:root{
--black:#0F1115;
--red:#FF3B30;
--white:#FFFFFF;
--gray:#1A1D24;
--light:#F5F7FA;
--silver:#B8BEC9;
--coral:#FF5E57;
--orange:#FF7849;
--grad:linear-gradient(135deg,#FF3B30,#FF7849);
--font-display:'Montserrat','Arial Black',sans-serif;
--font-body:'Inter','Helvetica Neue',Arial,sans-serif;
--ease:cubic-bezier(.22,1,.36,1);
--shadow:0 30px 80px rgba(0,0,0,.5);
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{
margin:0;background:var(--black);color:var(--white);
font-family:var(--font-body);font-weight:400;line-height:1.6;
-webkit-font-smoothing:antialiased;overflow-x:hidden
}
a{color:inherit;text-decoration:none}
img{display:block;max-width:100%}
button{font-family:inherit}
.visually-hidden{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
::selection{background:var(--red);color:#fff}
::-webkit-scrollbar{width:10px}
::-webkit-scrollbar-track{background:var(--black)}
::-webkit-scrollbar-thumb{background:#2b313c;border-radius:10px}
 
section{scroll-margin-top:84px}
.section{padding:clamp(70px,10vw,130px) clamp(20px,6vw,72px)}
 
/* header */
.p-head{
position:fixed;top:0;left:0;right:0;z-index:100;display:flex;align-items:center;justify-content:space-between;
padding:16px clamp(20px,5vw,48px);background:rgba(15,17,21,.55);backdrop-filter:blur(16px);
border-bottom:1px solid rgba(255,255,255,.07);transition:background .4s,box-shadow .4s
}
.p-head.is-scrolled{background:rgba(15,17,21,.9);box-shadow:0 12px 40px rgba(0,0,0,.4)}
.p-brand{display:flex;align-items:center;gap:12px}
.p-mark{width:40px;height:40px}
.p-word{font:900 22px/1 var(--font-display);letter-spacing:.06em;color:#fff;display:flex;align-items:center;gap:8px}
.p-word small{font:600 9px/1 var(--font-body);letter-spacing:.34em;color:var(--silver);margin-top:4px}
.p-nav{display:flex;gap:clamp(18px,2.2vw,32px)}
.p-nav a{font:600 11px/1 var(--font-body);letter-spacing:.24em;color:#cfd3da;position:relative;padding:6px 0;transition:color .3s}
.p-nav a::after{content:'';position:absolute;left:0;bottom:0;height:2px;width:100%;background:var(--grad);transform:scaleX(0);transform-origin:right;transition:transform .45s var(--ease)}
.p-nav a:hover{color:#fff}
.p-nav a:hover::after{transform:scaleX(1);transform-origin:left}
.p-burger{display:none;background:none;border:none;cursor:pointer;width:44px;height:44px;padding:12px}
.p-burger span{display:block;height:2px;background:#fff;margin:5px 0;transition:transform .4s var(--ease),opacity .3s}
.p-mobile{
display:none;flex-direction:column;gap:2px;padding:88px clamp(20px,5vw,48px) 28px;
background:var(--black);border-bottom:1px solid rgba(255,255,255,.07)
}
.p-mobile a{font:700 14px/1 var(--font-body);letter-spacing:.22em;padding:16px 0;border-bottom:1px solid rgba(255,255,255,.07);color:#cfd3da}
.p-mobile a:last-child{border-bottom:none;margin-top:10px;text-align:center}
body.p-open{overflow:hidden}
body.p-open .p-mobile{display:flex}
body.p-open .p-burger span:nth-child(1){transform:translateY(7px) rotate(45deg)}
body.p-open .p-burger span:nth-child(2){opacity:0}
body.p-open .p-burger span:nth-child(3){transform:translateY(-7px) rotate(-45deg)}
 
/* buttons */
.p-btn{
display:inline-flex;align-items:center;justify-content:center;gap:10px;cursor:pointer;
border:none;font:700 12px/1 var(--font-body);letter-spacing:.22em;
padding:19px 38px;border-radius:14px;transition:transform .45s var(--ease),box-shadow .45s,background .35s,color .35s
}
.p-btn-red{background:var(--grad);color:#fff;box-shadow:0 14px 36px rgba(255,59,48,.35)}
.p-btn-red:hover{transform:translateY(-3px);box-shadow:0 20px 48px rgba(255,59,48,.5)}
.p-btn-glow{animation:btnGlow 3.2s ease-in-out infinite}
@keyframes btnGlow{
0%,100%{box-shadow:0 14px 36px rgba(255,59,48,.35)}
50%{box-shadow:0 14px 52px rgba(255,120,73,.6)}
}
.p-btn-ghost{background:transparent;color:#fff;border:1px solid rgba(255,255,255,.28)}
.p-btn-ghost:hover{background:rgba(255,255,255,.08);transform:translateY(-3px)}
.p-btn-block{width:100%}
 
/* shared typography */
.p-eyebrow{font:600 11px/1 var(--font-body);letter-spacing:.34em;color:var(--coral);text-transform:uppercase}
.p-heading{font:900 clamp(34px,5.4vw,66px)/1.02 var(--font-display);letter-spacing:-.01em;margin:18px 0 0;color:#fff;text-transform:uppercase}
.grad-text{background:var(--grad);-webkit-background-clip:text;background-clip:text;color:transparent}
.pt-dot{color:var(--red)}
.p-sub{max-width:560px;margin:26px 0 0;color:var(--silver);font-size:clamp(15px,1.4vw,17px)}
.p-copy{color:var(--silver);font-size:15.5px;margin:0 0 18px}
.p-sec-head{display:flex;justify-content:space-between;align-items:flex-end;gap:30px;flex-wrap:wrap;margin-bottom:clamp(36px,5vw,60px)}
.p-sec-sub{max-width:400px;margin:20px 0 0;color:var(--silver);font-size:15px}
 
.js [data-rv]{opacity:0;transform:translateY(30px);transition:opacity 1s var(--ease),transform 1s var(--ease);transition-delay:var(--d,0s)}
.js [data-rv].is-in{opacity:1;transform:none;transition-delay:var(--d,0s)}
 
/* hero */
.p-hero{position:relative;min-height:100svh;display:flex;align-items:center;justify-content:center;text-align:center;overflow:hidden;padding:120px 20px 90px}
.p-hero-video{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.p-overlay{position:absolute;inset:0;background:linear-gradient(180deg,rgba(15,17,21,.82) 0%,rgba(15,17,21,.55) 50%,rgba(15,17,21,.94) 100%)}
.p-hero-inner{position:relative;z-index:2;max-width:980px}
.p-hero .p-eyebrow{color:var(--coral)}
.p-title{font:900 clamp(44px,8.6vw,116px)/.98 var(--font-display);letter-spacing:-.01em;margin:26px 0 0;text-transform:uppercase}
.pt-line{display:block;overflow:hidden}
.pt-grad{background:var(--grad);-webkit-background-clip:text;background-clip:text;color:transparent}
.pt-stroke{color:transparent;-webkit-text-stroke:1.5px #fff}
.p-hero .p-sub{margin:30px auto 0}
.p-hero-ctas{display:flex;gap:16px;justify-content:center;flex-wrap:wrap;margin-top:42px}
.p-pulse{
position:absolute;left:0;right:0;bottom:54px;z-index:2;width:100%;height:70px;opacity:.7
}
.p-pulse path{vector-effect:non-scaling-stroke;stroke-dasharray:1400;stroke-dashoffset:1400;animation:dash 6s linear infinite}
@keyframes dash{to{stroke-dashoffset:-1400}}
.p-scroll-hint{position:absolute;bottom:20px;left:50%;transform:translateX(-50%);z-index:2;display:flex;flex-direction:column;align-items:center;gap:8px;color:var(--silver);font:600 9px/1 var(--font-body);letter-spacing:.3em}
.p-scroll-hint i{width:1px;height:36px;background:var(--grad)}
 
/* about */
.about-inner{display:grid;grid-template-columns:1fr 1.05fr;gap:clamp(36px,6vw,80px);align-items:center}
.about-photo{position:relative;margin:0;border-radius:20px;overflow:hidden}
.about-photo img{width:100%;height:clamp(380px,46vw,560px);object-fit:cover}
.about-badge{
position:absolute;right:-14px;bottom:34px;background:var(--grad);color:#fff;
font:900 13px/1.4 var(--font-display);letter-spacing:.1em;padding:22px 24px;border-radius:16px;
box-shadow:var(--shadow)
}
.about-list{list-style:none;margin:28px 0 0;padding:0;display:grid;grid-template-columns:1fr 1fr;gap:14px 26px}
.about-list li{display:flex;gap:14px;align-items:flex-start;padding:16px;border:1px solid rgba(255,255,255,.09);border-radius:16px;background:rgba(255,255,255,.03)}
.al-ico{flex:none;width:26px;height:26px;border-radius:50%;background:var(--grad);display:grid;place-items:center;font-size:12px;font-weight:800}
.about-list b{display:block;font:700 12px/1.3 var(--font-body);letter-spacing:.1em;color:#fff}
.about-list small{font-size:12px;color:var(--silver);display:block;margin-top:4px}
 
/* programs */
.prog-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:clamp(18px,2.6vw,28px)}
.prog-card{
background:var(--gray);border:1px solid rgba(255,255,255,.08);border-radius:20px;overflow:hidden;
transition:transform .5s var(--ease),box-shadow .5s,border-color .5s
}
.prog-card:hover{transform:translateY(-10px);box-shadow:var(--shadow);border-color:rgba(255,59,48,.6)}
.prog-photo{position:relative;margin:0;overflow:hidden;aspect-ratio:1/1.05}
.prog-photo img{width:100%;height:100%;object-fit:cover;filter:saturate(.8) brightness(.9);transition:transform 1s var(--ease),filter .5s}
.prog-card:hover .prog-photo img{transform:scale(1.07);filter:saturate(1) brightness(1)}
.prog-num{position:absolute;top:14px;left:14px;background:rgba(15,17,21,.7);backdrop-filter:blur(8px);color:#fff;font:900 13px/1 var(--font-display);padding:9px 12px;border-radius:10px;letter-spacing:.08em}
.prog-body{padding:24px 22px 26px}
.prog-name{font:800 19px/1.25 var(--font-display);letter-spacing:.02em;margin:0;color:#fff;text-transform:uppercase}
.prog-desc{font-size:13.5px;color:var(--silver);margin:10px 0 20px}
.prog-foot{display:flex;align-items:center;justify-content:space-between}
.prog-tag{font:600 9.5px/1 var(--font-body);letter-spacing:.24em;color:var(--coral);border:1px solid rgba(255,94,87,.4);padding:7px 12px;border-radius:100px}
.prog-link{font:700 11px/1 var(--font-body);letter-spacing:.18em;color:#fff;border-bottom:1px solid var(--red);padding-bottom:3px;transition:color .3s}
.prog-link:hover{color:var(--red)}
 
/* stats */
.p-stats{border-block:1px solid rgba(255,255,255,.08);background:var(--gray);padding:clamp(40px,5vw,64px) clamp(20px,6vw,72px)}
.stats-inner{display:grid;grid-template-columns:repeat(4,1fr);gap:30px;max-width:1200px;margin:0 auto}
.p-stat{text-align:center}
.p-stat b{display:block;font:900 clamp(40px,5vw,60px)/1 var(--font-display);background:var(--grad);-webkit-background-clip:text;background-clip:text;color:transparent}
.p-stat span{display:inline-block;margin-top:10px;font:600 11px/1 var(--font-body);letter-spacing:.3em;color:var(--silver)}
 
/* schedule */
.sch-filter{display:flex;gap:10px;flex-wrap:wrap;margin-bottom:34px}
.sch-tab{
background:transparent;border:1px solid rgba(255,255,255,.16);cursor:pointer;padding:12px 24px;
border-radius:12px;font:600 11px/1 var(--font-body);letter-spacing:.2em;color:var(--silver);
transition:background .35s,color .35s,border-color .35s
}
.sch-tab:hover{border-color:var(--red);color:#fff}
.sch-tab.is-active{background:var(--grad);border-color:transparent;color:#fff}
.sch-day{margin-bottom:40px}
.sch-day-title{font:800 14px/1 var(--font-body);letter-spacing:.3em;color:var(--coral);text-transform:uppercase;margin:0 0 14px}
.sch-table{display:flex;flex-direction:column;gap:10px}
.sch-row{
display:grid;grid-template-columns:88px 1fr auto 110px;gap:18px;align-items:center;
background:var(--gray);border:1px solid rgba(255,255,255,.08);border-left:3px solid var(--red);
padding:16px 22px;border-radius:14px;transition:transform .4s var(--ease),background .35s
}
.sch-row:hover{transform:translateX(6px);background:#20242c}
.sch-row.is-hidden{display:none}
.sch-time{font:900 17px/1 var(--font-display);color:#fff}
.sch-info b{display:block;font:700 14px/1.3 var(--font-body);letter-spacing:.04em;color:#fff}
.sch-info small{font-size:12px;color:var(--silver)}
.sch-tag{font:600 9.5px/1 var(--font-body);letter-spacing:.22em;padding:7px 12px;border-radius:100px;text-align:center}
.t-strength{color:#fff;background:rgba(255,59,48,.18);border:1px solid rgba(255,59,48,.5)}
.t-hiit{color:#fff;background:rgba(255,94,87,.16);border:1px solid rgba(255,94,87,.5)}
.t-mobility{color:#e6e9ee;background:rgba(184,190,201,.14);border:1px solid rgba(184,190,201,.4)}
.t-coaching{color:#fff;background:rgba(255,120,73,.16);border:1px solid rgba(255,120,73,.5)}
.c-strength{border-left-color:var(--red)}
.c-hiit{border-left-color:var(--coral)}
.c-mobility{border-left-color:var(--silver)}
.c-coaching{border-left-color:var(--orange)}
.sch-book{
font:700 11px/1 var(--font-body);letter-spacing:.18em;color:#fff;text-align:center;
background:var(--grad);padding:13px 18px;border-radius:10px;transition:transform .4s var(--ease),box-shadow .4s
}
.sch-book:hover{transform:translateY(-2px);box-shadow:0 10px 26px rgba(255,59,48,.4)}
 
/* coaches */
.coach-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:clamp(18px,2.6vw,28px)}
.coach{background:var(--gray);border:1px solid rgba(255,255,255,.08);border-radius:20px;overflow:hidden;transition:transform .5s var(--ease),box-shadow .5s}
.coach:hover{transform:translateY(-10px);box-shadow:var(--shadow)}
.coach-photo{margin:0;overflow:hidden;aspect-ratio:1/1.1}
.coach-photo img{width:100%;height:100%;object-fit:cover;filter:grayscale(1);transition:filter .6s,transform 1s var(--ease)}
.coach:hover .coach-photo img{filter:grayscale(0);transform:scale(1.05)}
.coach-body{padding:22px 22px 26px}
.coach-cert{font:600 9.5px/1 var(--font-body);letter-spacing:.24em;color:var(--orange)}
.coach-name{font:800 20px/1.2 var(--font-display);margin:10px 0 4px;color:#fff;text-transform:uppercase}
.coach-role{font:600 10px/1 var(--font-body);letter-spacing:.22em;color:var(--coral);text-transform:uppercase}
.coach-bio{font-size:13px;color:var(--silver);margin:14px 0 0}
 
/* testimonials */
.p-testimonials{background:var(--gray);border-block:1px solid rgba(255,255,255,.08);padding:clamp(70px,9vw,120px) clamp(20px,6vw,72px)}
.tm-inner{max-width:880px;margin:0 auto;text-align:center}
.tm-inner .p-heading{margin-bottom:44px}
.tm-viewport{overflow:hidden}
.tm-track{display:flex;transition:transform .7s var(--ease)}
.tm-slide{flex:0 0 100%;padding:0 10px}
.tm-stars{color:var(--orange);letter-spacing:4px;font-size:18px}
.tm-slide blockquote{font:400 clamp(20px,2.8vw,30px)/1.5 var(--font-body);color:#fff;margin:22px auto;max-width:640px}
.tm-slide figcaption{font:700 12px/1 var(--font-body);letter-spacing:.24em;color:var(--coral)}
.tm-slide figcaption span{display:block;color:var(--silver);font-weight:500;margin-top:6px}
.tm-controls{display:flex;align-items:center;justify-content:center;gap:22px;margin-top:36px}
.tm-controls button{
width:52px;height:52px;border-radius:50%;border:1px solid rgba(255,255,255,.2);background:transparent;
color:#fff;font-size:15px;cursor:pointer;transition:background .35s,border-color .35s
}
.tm-controls button:hover{background:var(--red);border-color:var(--red)}
.tm-dots{display:flex;gap:8px}
.tm-dot{width:9px;height:9px;border-radius:50%;border:none;background:rgba(255,255,255,.25);cursor:pointer;padding:0;transition:background .3s,transform .3s}
.tm-dot.is-active{background:var(--red);transform:scale(1.3)}
 
/* membership */
.plan-toggle{display:flex;gap:6px;background:var(--gray);border:1px solid rgba(255,255,255,.1);border-radius:14px;padding:6px}
.plan-toggle button{
background:transparent;border:none;cursor:pointer;padding:12px 22px;border-radius:10px;
font:700 11px/1 var(--font-body);letter-spacing:.18em;color:var(--silver);transition:background .35s,color .35s
}
.plan-toggle button small{display:block;font-size:8.5px;letter-spacing:.12em;margin-top:5px;color:var(--orange)}
.plan-toggle button.is-active{background:var(--grad);color:#fff}
.plan-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:clamp(18px,2.6vw,28px);align-items:stretch}
.plan{
position:relative;display:flex;flex-direction:column;background:var(--gray);
border:1px solid rgba(255,255,255,.1);border-radius:20px;padding:34px 30px;
transition:transform .5s var(--ease),box-shadow .5s
}
.plan:hover{transform:translateY(-8px);box-shadow:var(--shadow)}
.plan-hot{background:linear-gradient(180deg,#241318,#1A1D24);border-color:rgba(255,59,48,.5)}
.plan-hot::before{content:'';position:absolute;inset:0;border-radius:20px;padding:1px;background:var(--grad);-webkit-mask:linear-gradient(#fff 0 0) content-box,linear-gradient(#fff 0 0);-webkit-mask-composite:xor;mask-composite:exclude;pointer-events:none}
.plan-badge{
position:absolute;top:-14px;left:50%;transform:translateX(-50%);background:var(--grad);color:#fff;
font:800 10px/1 var(--font-body);letter-spacing:.24em;padding:9px 20px;border-radius:100px;white-space:nowrap
}
.plan-name{font:800 15px/1 var(--font-body);letter-spacing:.26em;color:var(--coral);text-transform:uppercase}
.plan-price{display:flex;align-items:baseline;gap:8px;margin:18px 0 4px}
.plan-price b{font:900 clamp(40px,4vw,54px)/1 var(--font-display);background:var(--grad);-webkit-background-clip:text;background-clip:text;color:transparent}
.plan-price span{font-size:13px;color:var(--silver)}
.plan-desc{font-size:13.5px;color:var(--silver);margin:0 0 22px}
.plan-feats{list-style:none;margin:0 0 30px;padding:0;display:flex;flex-direction:column;gap:12px;flex:1}
.plan-feats li{display:flex;gap:12px;font-size:13.5px;color:#d5d9df;align-items:flex-start}
.plan-feats span{flex:none;width:20px;height:20px;border-radius:50%;background:rgba(255,59,48,.18);color:var(--red);display:grid;place-items:center;font-size:11px;font-weight:800}
 
/* gallery */
.gal-masonry{columns:4;column-gap:clamp(14px,2vw,22px)}
.gal-item{margin:0 0 clamp(14px,2vw,22px);border-radius:16px;overflow:hidden;break-inside:avoid}
.gal-item img{width:100%;transition:transform 1s var(--ease),filter .5s;filter:saturate(.85)}
.gal-item:hover img{transform:scale(1.08);filter:saturate(1.1)}
.gal-item:nth-child(1){aspect-ratio:3/4}
.gal-item:nth-child(2){aspect-ratio:1/1}
.gal-item:nth-child(3){aspect-ratio:3/4}
.gal-item:nth-child(4){aspect-ratio:4/5}
.gal-item:nth-child(5){aspect-ratio:1/1}
.gal-item:nth-child(6){aspect-ratio:3/4}
.gal-item:nth-child(7){aspect-ratio:4/5}
.gal-item:nth-child(8){aspect-ratio:1/1}
 
/* cta */
.p-cta{position:relative;text-align:center;padding:clamp(90px,12vw,160px) 20px;overflow:hidden;background:radial-gradient(80% 120% at 50% 110%,#2a120f 0%,var(--black) 60%)}
.cta-pulse{position:absolute;top:40px;bottom:auto;opacity:.5}
.cta-inner{position:relative;z-index:2;max-width:760px;margin:0 auto}
.cta-title{margin-top:20px}
.p-cta .p-sub{margin:26px auto 0}
.p-cta .p-btn{margin-top:40px}
 
/* footer */
.p-foot{background:#0b0d10;border-top:1px solid rgba(255,255,255,.07);padding:clamp(50px,7vw,90px) clamp(20px,6vw,72px) 30px}
.foot-grid{display:grid;grid-template-columns:1.5fr 1fr 1fr 1fr;gap:clamp(28px,4vw,60px);max-width:1200px;margin:0 auto}
.foot-brand .p-brand{margin-bottom:18px}
.foot-brand>p{color:var(--silver);font-size:14px;max-width:280px;margin:0 0 22px}
.news-form{display:flex;background:var(--gray);border:1px solid rgba(255,255,255,.12);border-radius:12px;overflow:hidden;max-width:340px}
.news-form input{flex:1;background:transparent;border:none;outline:none;color:#fff;font-family:var(--font-body);font-size:12px;letter-spacing:.08em;padding:15px 18px;min-width:0}
.news-form button{background:var(--grad);border:none;color:#fff;padding:0 20px;font-size:16px;cursor:pointer}
.news-msg{font-size:12px;color:var(--orange);margin:10px 0 0;min-height:16px}
.foot-col{display:flex;flex-direction:column;gap:12px}
.foot-col h4{font:700 11px/1 var(--font-body);letter-spacing:.3em;color:#fff;margin:0 0 10px}
.foot-col a,.foot-col span{font-size:13.5px;color:var(--silver);transition:color .3s}
.foot-col a:hover{color:var(--red)}
.foot-bottom{
display:flex;justify-content:space-between;gap:12px;flex-wrap:wrap;max-width:1200px;margin:clamp(40px,6vw,70px) auto 0;
padding-top:26px;border-top:1px solid rgba(255,255,255,.08);
font:600 10.5px/1 var(--font-body);letter-spacing:.18em;color:rgba(184,190,201,.55)
}
.foot-bottom a{color:var(--coral)}
.foot-bottom a:hover{color:var(--red)}
 
/* responsive */
@media (max-width:1120px){
.p-nav,.p-head .p-btn-red{display:none}
.p-burger{display:block}
.about-inner{grid-template-columns:1fr}
.about-photo{max-width:640px}
.prog-grid,.coach-grid{grid-template-columns:repeat(2,1fr)}
.plan-grid{grid-template-columns:1fr;max-width:460px;margin:0 auto}
.gal-masonry{columns:2}
.stats-inner{grid-template-columns:1fr 1fr}
.foot-grid{grid-template-columns:1fr 1fr}
.sch-row{grid-template-columns:76px 1fr auto}
.sch-tag{display:none}
}
@media (max-width:640px){
.prog-grid,.coach-grid{grid-template-columns:1fr}
.about-list{grid-template-columns:1fr}
.sch-row{grid-template-columns:1fr;gap:10px;text-align:left}
.sch-book{text-align:center}
.gal-masonry{columns:1}
.foot-grid{grid-template-columns:1fr}
.plan-toggle{flex-direction:column}
.p-title{font-size:clamp(38px,13vw,64px)}
.pt-stroke{-webkit-text-stroke:1px #fff}
}
 
@media (prefers-reduced-motion: reduce){
html{scroll-behavior:auto}
.js [data-rv]{opacity:1;transform:none}
.p-btn-glow,.p-pulse path{animation:none}
*{transition-duration:.01ms!important;animation-duration:.01ms!important}
}